I honestly can’t recommend Matt highly enough. I have suffered for years with anxiety, PTSD and panic disorder, and before starting my sessions with Matt, I got to a point where I was unable to leave the house for 6 months. I became fully reliant on my partner, even for help with basic everyday tasks. Over the years, I had been on and off different medications and tried different types of therapy, but nothing worked for long. Hypnotherapy was honestly my last option, and I was a bit hesitant at first because I didn’t know what to expect. From my very first session, Matt made me feel comfortable, listened to me without judgement, and made me feel like I was truly being heard. His calm and caring approach helped me trust the process and helped me understand that I wasn’t going crazy. I was just carrying things that I could heal from. I never realised how loud my mind was because it was just my normal, and I thought I’d feel that way forever. I thought the constant anxiety, fear and racing thoughts were just who I was. Today, I feel a peace that I never thought was possible, and I can finally live my life again instead of just surviving. I truly believe Matt has saved my life. I will always be grateful for the support, patience and care he has shown me. If you’re feeling unsure about trying hypnotherapy like I was, I honestly encourage you to take that first step with Matt. It has completely changed my life.

I found Matt after years of trying different therapies to overcome lifelong patterns of damaging behaviour. Matt listened and offered advice and understanding and then tailored a course of hypnotherapy to suit. The change was almost immediate and very noticeable. I can not recommend Matt highly enough.

I saw Matt to treat a number of issues such as anxiety, self-worth, depression amongst others. Matt was extremely friendly and approachable; he explained the process and steps that the therapy would take – and I am more than happy with the results. I can now handle myself much better in circumstances where I would normally struggle. Thanks Matt!

I came and seen Matt roughly 10 years ago when I was in a rough space during my late teens. With his help and guidance I was able to get through that time. So when I was recently faced with new issues, Matt was who I knew I could trust to help me again. I instantly felt comfortable and after the first session, felt like there was a path for me to be the best version of myself. Matt broke it all down to my level of understanding so I could see why I was feeling that way and how it was going to get better. Whilst I will miss my sessions with Matt, with his help I am now better equipped to deal with whatever comes my way. I’ll be forever grateful to Matt and couldn’t recommend him highly enough. Thank you Matt

I came to see Matt after years struggling with anxiety and emotional regulation. My mind was always busy with 1000 thoughts and it was hard to sleep. After my first session of hypnotherapy I was shocked, my mind had never been so quiet, I wonder now how I went so long living like that. Matt helped me focus, be more efficient, love myself more and let go of old outdated feelings that served me no purpose anymore. If you are wondering if it really works, I did too, and I can say first hand that it does. I couldn’t recommend Matt enough!

I highly recommend Matt’s services. The process was calming and supportive, I felt comfortable and understood throughout. The sessions helped me gain clarity, reduce anxiety and make real progress in the areas I was struggling with. I left each session feeling lighter, more focused and overall – happy. Thank you again Matt, for everything you have done.

If you’re ready for change and really want this change to happen, I highly recommend spending some time with Matt. The beauty of hypnotherapy is the lift of emotional traumas that seem to be holding us back, can be cleared particularly when conscious efforts have not worked in the past. Moreso, clearing these negative emotions that hold us back from seeing our inner worth when trying to live our best life, does not mean long term therapy. Matt’s professionalism and commitment to finding the best in you, in a short period of sessions is impressive, you won’t be disappointed.

When I first came to Matt, I didn’t know exactly what I was feeling — just that it was overwhelming and consuming. I couldn’t name the emotions, only how they made me feel. Matt gently helped me uncover the anger, fear, sadness, and anxiety I hadn’t been able to unpack. Through his intuitive hypnotherapy — no tools or strategies, just his deep expertise — that emotional weight started to dissolve in a way that felt natural and lasting. Matt has completely reinstalled my confidence in therapy and helped me develop a level of emotional control and regulation I never knew I had. I now find comfort in knowing that if I ever need support again, I’ll know when and where to find it. I feel calm, confident, and able to trust myself — and the changes I’ve experienced have led to life improvements I never thought possible. I’m truly grateful for the transformation he helped create.

I can’t thank you enough Matt. It took me about 18 months to talk myself into coming to see you. I was suitably surprised at how quickly and effortlessly the process worked. Coming from a “typical middle age guy” that couldn’t look himself in the mirror. I have not felt this good about myself in a very long time! Nor do I have a problem looking in the mirror any more. Thank you again Matt.

I have suffered chronic anxiety for a majority of my life and was hesitant that it could ever cease, but after only a few sessions Matthew managed to detach any of my scepticisms about hypnotherapy and perpetual anxiety episodes. He is compassionate and deeply attuned to individual needs and makes therapy a pleasant experience. I will incessantly recommend his practice, plus the couch is very comfy. Thanks.

I cannot thank you enough for the incredible support and treatment. He addressed my unique needs which has improved my anxiety dramatically and we worked through my past trauma, which has made a noticeable difference in my daily life. I have a stronger self belief and resilience. It has been transformative for my mental health and overall well-being. Thankyou

I’ve been seeing Matthew Duff to help with my anxiety and overall mental health, and the experience has truly been life-changing. After struggling for over 12 months, I finally feel like I have my life back. Matthew’s approach is both supportive and effective — I haven’t felt this confident, calm, and happy in a long time. Thank you so much, Matthew, for your genuine care, guidance, and support. I’m incredibly grateful for everything you’ve helped me work through and the positive changes I’ve been able to make because of it. I can’t recommend you highly enough.

Definitely would recommend securing therapy for yourself or your loved ones. Matt is thorough & patient & with a delightful sense of humour. Most grateful for his assistance & guidance. JT

“Asking for help isn’t giving up, its refusing to give up”. Let’s change the stigma around men’s mental health. If you are struggling, this works, no “tools and strategies”, just results. Life changing results. Thank you Matt

I have seen Matt twice now and cannot speak highly enough of him. He helped me with my situations with ease, confidence and professionalism. My confidence has been regained and I am more in control of my decisions. I recommend Matthew Duff without any hesitations. Extremely grateful.

Matt is kind and jovial & makes you feel at ease right away. He really listened and was sympathetic. I feel all the better for having engaged with his services. Anonymous

I wish I’d found Matt so much earlier than I did. My life would be so different. After literally hundreds of hours of counselling, Matt repaired deep seated issues in me effectively and painlessly in just a few sessions. I walked out a changed man ready to take on what life has thrown at me without fear. I cannot understate how important it is to do this treatment if you’re struggling to let go of something or move past an issue. Like I said, if only I’d picked up the phone sooner…

Matt has completely eliminated every doubt I had about the legitimacy of hypnotherapy. After years of struggling with my self-worth, anxiety, years of medication, years of different therapies, I can finally live my life with confidence thanks to Matt. Without his work I don’t think I could ever have possibly become the best version of myself. I couldn’t recommend Matt more. Thankyou for your incredible work!

I highly recommend Matt for hypnotherapy! He’s easy to talk to, understanding about budget, and takes the time to explain the entire process so you feel comfortable. The sessions were tailored to my needs, and I could really feel a difference in my anxiety and self worth after the sessions. If you’re considering hypnotherapy, Matt is someone you can trust to genuinely help. Thanks Matt for helping me!!

I recently completed several sessions with Matt. His approach gives you a sense of comfort and safety that allowed me to open up about my challenges. With each session, I noticed significant improvements in my mindset and overall well-being. Matt has a gift for helping people, and his ability to guide you through your thoughts and emotions has improved my life significantly.

Matthew helped me deal and manage with my anxiety and stress from complex trauma over many years. He was always so kind and genuine about helping me. Highly recommend him to anyone who needs help. Very grateful for his support

Matt helped me so much in I time where I felt hopelessly anxious every day. The difference I feel is unbelievable and I can’t thank him enough. Hayley

Like many I have had highs and lows in life but had become heavily reliant on alcohol to try and get through it all, for decades in fact I simply drank to make it all stop and go away for a while., Matt helped me to understand that alcohol was the outcome of the underlying problems, a form of escapism. Matt and his therapy techniques have helped me to change my life in so many positive ways, I believe he has truly changed my life for the better. I thank him for it and would recommend him to anyone for help to make genuine positive changes in their lives as well. I should have done it years ago, the change is phenomenal. I am a better and happier person on many levels because of Matt. Anthony

Matt is great. He is professional in every way. His sessions helped me so much.I’m grateful to have worked with him. I highly recommend his services. Joe

I can’t thank Matt enough for helping me change my life. I wouldn’t be the confidant, happy , contented, relaxed person I am today without his help. Thanks Matt. Mim

I am so grateful to have been able to experience this for my anxiety.I have suffered with anxiety since the age of 8 and I am now 33 and I have not felt this level of peace with in myself ever.I am able to problem solve without having an anxiety attack, do more for myself, I feel I am a better parent and respond better with my children in which I do everything for and hope to be able teach them how to love themselves & be brave, confident, strong and to believe  in themselves. I am now more kind to myself and demonstrating this with in my self because Matt has been able to help me see that I am capable of doing anything I put my mind to. So thank you Matt and I hope this helps anyone who may be interested. Mel

Passed Trauma and Self Vaule is what I struggled with the most, after 8 sessions, I feel, think and respond as a totally different person. Less triggered and more happy with life. After all the self work I have tried to do I could not have done what Matt has helped me with, without seeing Matt I would not be how I am today and for Matt’s service I’m so thankful. Highly recommend Matt, will help you identify the core root of your problem and help you help yourself. Monique

To anyone that is thinking of seeing Matt, This has been really great for my head, it is actually life changing and I’m very impressed with what Matt has helped me to achieve. I can highly recommend Matt and on top of his great service and quality of what he does, he’s a nice guy and easy to talk to. Very happy with my results. Thank you Matt. Anon

I cannot recommend Matt’s hypnotherapy enough for others struggling with anxiety and low self-esteem. I had tried CBT with several different therapists over 10 years and nothing seemed to stick. It is clear that Matt prioritises making his clients feel safe and comfortable, each session felt like catching up with a friend. After my sessions, my generalised anxiety has completely vanished, my coping ability for life’s stressors has increased immensely, and my confidence and ability to express myself have skyrocketed. If you’re thinking about hypnotherapy, I implore you to give it a chance. JW

5 years ago, I was suffering severe anxiety along with poor self esteem. I had tried medication, meditation, yoga, exercise, healthy diet and everything I could possibly think of to improve my mental health. Nothing seemed to last very long and I found myself struggling with self confidence and overthinking everything. My sister suggested that I start seeing Matt and have some counselling and hypnotherapy and I’m so very happy that I listened to her. I had 5 sessions with Matt, focusing on counselling, anxiety reduction, self worth and self esteem. From these sessions, I was able to feel so much CALMER and clearer. I felt so much more comfortable and confident within myself at work and in social situations. Just recently, I found myself experiencing another wave of anxiety due to work stress and fertility issues. I was once again overthinking everything, worrying constantly, feeling exhausted and not sleeping. I rang Matt to book in some more counselling and hypnotherapy as I knew this was the only thing that has actually helped me before! After another 3 sessions with Matt, I’m feeling so much more relaxed, calmer and happier in myself. Matt is an amazing therapist and always made me feel super comfortable. I would highly recommend Matt to anyone struggling with anxiety. Thank you for being so accommodating and for all of your help 🙂 Becky

Following and episode of anxiety and depression Which was paralysing me, I met with Matt for help. Within 4 sessions I was able to get off the couch and begin daily chores again, stop overthinking every little thing, slowly start to recommunicate with family and friends without fear, anxiety and begin to enjoy socialising again. Matt is an expert at what he does. He is professional, non judgemental, very easy to talk to and open up about issues. Thankyou Matt Duff , life feels great now 👍🙏🌻🌻

Kind, respectful and listens. Very professional and I would highly recommend to anyone who wants to make a change

Prior to seeing Matt I had seen a number of psychologists and felt like I was not getting anywhere. Through counselling and hypnotherapy Matt has helped me to reduce my anxiety, negative self talk and self esteem issues. Matt is understanding, compassionate, supportive, realistic, relatable, encouraging and has a great sense of humour! He explains the theory and practice behind hypnotherapy and ensures that you are always feeling comfortable and in control. I highly recommend Matt’s services.    

As a person who suffered with Anxiety and Depression, life was rocky to say the least. I searched and searched for years for the answer and never found it until I met Matthew Duff. I had always wanted to try Hypnotherapy but it just never happened until now. And WOW what a difference it has made. Its given me my life back because I was barely coping before, self medicating, hiding from the world and just being invisible. I was a shell of a person, but Matt saved me, I truly believe that. He is incredible at his job and I could not recommend him enough for what he’s done. Thank you Matthew for what you have given me I will forever be in your debt.

Matt Duff is a miracle worker. I have suffered from depression, anxiety, anger & sadness and a few other things since my family was in a car accident over the last 4 years. I tried pills plus counselling and they did nothing. I was out of control with alcohol and drugs just about to take my own life.Then my mother in law booked me in with Matt I thought what a waste of time and money. I have been 3 times so far and not only has he saved my life he has changed my life. My three kids plus my wife are amazed with how I have changed and so am I. if you have any of these problems, I really really recommend you go and see Matthew Duff.

I visited Matthew about a personal problem that I didn’t know how to deal with involving one of my children. Matt gave me advice, and suggested alternate approaches to support my child that I had never thought of. He is an excellent listener and totally non judgemental and professional. I feel a lot more confident in facing the road ahead since then and would have no hesitation whatsoever in recommending him

I reached out to Matthew as I was in a vicious cycle of Binge Eating and was on the verge of being severely depressed. I am amazed at how comfortable I was talking to Matthew about my problems. Matthew was very compassionate and came up with a therapy plan for me. At first I was very nervous about being hypnotised, however I found it to be so relaxing. The difference in me from the 1st week to my last is unbelievable! I am happy again and the binge eating has stopped. I now value myself more and have a spring in my step again. Thank you so much Matthew for helping me be me again.

Matt is so easy to talk to, very understanding and non-judgemental. I found his hypnotherapy service so relaxing and beneficial beyond explanation. He has built up my self esteem and helped me to overcome my emotions so that I can now take on day to day life more positively. If you’re considering seeing Matt please do not hesitate – he is a life changer!

I sought help from Matt when I felt I was at the brink of a complete mental meltdown. I didn’t know what to expect at first, but was very relaxed once Matt had explained everything to me and we came up with a therapy plan. The combination of counselling and hypnotherapy works really well, and the hypnotherapy is extremely relaxing. I am really happy with the changes that I see within myself after the sessions, and my outlook is now 100% positive. Matt is very easy to talk to and listens intently which makes it very reassuring. If you are serious about change, then start with Matt. You won’t regret it.

Thank you Matthew, you have given my life back to me. Having never experienced Hypnotherapy before, I came to Matthew anxious and a little wary. His compassion, care and understanding put me at ease straight away. After my visits, I left feeling calm, clear and totally in control, something I haven’t experienced for a long time. My anxiety has decreased and I feel I can start living again.

I came to Matt in regards to managing my anxiety. The calm manner of Matt immediately made me feel at ease. Having previously being a bit sceptical about hypnotherapy, I soon realised that through Matt’s professional and calming demeanour that this form of therapy is extremely beneficial. I am more confident, outgoing and my anxiety has dramatically reduced. Can not thank Matt enough for giving me my life back.

I was not sure if this would work but was at the stage with my anxiety to give anything a go. I am so pleased to say Matt helped me immensely, I haven’t had a panic attack in weeks and I am sleeping much better, which has always been a problem for me. I have already recommended him to family and friends!

I came to Matthew with several anxiety and personal issues. Matthew was the difference as to where I am now and several months ago. He is very understanding. I had not believed in hypnotherapy before seeing Matthew, however I strongly approve now. I personally can’t recommend Matthew enough. He is very professional and very caring. Thanks Matthew for all your help. It’s changed my life

“My life has changed completely since I first came to see Matt.I was unhappy, stressed, very overweight and extremely unfit. Matt helped me focus on what was important to me; he gave me clarity and direction. My friends now tell me how well I look. I have lost 20 kgs and recently cycled 500 kms around Laos; a feat I would never have considered a year ago… I am more confident and much more fun to be around.Hypnotherapy was the most relaxing and liberating experience I’ve ever had, and I can recommend it to anyone. Thank you so much Matt.”